Many people
today are struggling with belly fat, especially those who are obese or
overweight. Irrespective of the amount of weight you need to lose, it mostly
seems like the fat is all residing in your mid-section. Have you ever tried to
wear your old pants and t-shirts just to know they have become tighter than
earlier? Belly fat is not only just a nuisance, but can also cause several
health ailments.
Excess fat around your belly can lead to heart
diseases, diabetes, hypertension, and many more problems. Belly fat loss will
not only enhance your looks, but also will make you healthy. The two basic
things you need to learn in order to lose belly fat are – the right diet and
effective exercise regimen.
Well-Balanced
Diet
Make sure to include a proper and well-balanced diet
to your meals. Here, ‘diet’ does not imply ‘starving’ or ‘crash diet’ concepts.
Concentrate on slashing out junk and processed foods, and include natural
foods, whole grains, lots of fresh fruits and vegetables to your diet. Also,
make sure to limit sugary foods as well as those foods that get processed into
sugar.
Foods do not need to be bland and boring. There are
heaps and heaps of recipes available online that are mainly based on natural
foods. The best factor about eating healthy is that you can feel satisfied.
Consuming the right way will let your body fight
excess fat that has build up around your belly. Natural foods supply all the
necessary nutrients to your body, hence avoid junk foods and consume natural
foods, especially those that are rich in fibre. Fibre is recommended by many
experts since it makes you feel full, thus keeping you away from overeating. Also,
fibre helps in proper digestion.
Remember, eating the right food, the right way alone
will not help you in getting rid of that stubborn belly fat. You also have to
include an effective workout regimen to your fat loss program.
Become
a Fat Burning Machine
Fitness can be made easy and simple. Most people
today are leading busy and sedentary lifestyles that they do not have enough
time to exercise or put efforts in physical activities. Whenever they realize
that they need to lose some fat and weight, they opt joining a gym, and yet
skip it because of no-time.
Remember, motivation is the main factor for you to
achieve your fitness goal. The best fat burning workout can be something have
your workout under one hour and can burn more fat than boring, long, steady
cardio. It is nothing but, interval training. It is a simple combination of
body-weight workouts done uninterrupted with a break in between each set.
Advantages
of Interval Training Other Than Fat Loss
- Shorter workouts
- Can be followed at the comfort of home
- More variety
- More fun
- Quicker Results
Interval training is so good at fat loss because you
will be actually building muscle. And, muscle burns both fat as well as
calories. Even while you are resting, your muscles will be burning calories.