Best Way To Lose Belly Fat For Men


Weight loss is a scary task especially when you do not have enough time to act on it. Here in this article, you will learn about High Intensity Interval Training (HIIT). It is a great hit in the fitness industry, even prior to it was officially introduced as a workout form for the common man. HIIT workouts demand high endurance levels. That is you need to evaluate your health and make sure to be well-matched with this workout form.

The Fundamentals of HIIT

To start with HIIT, it is essential to concentrate on the chore at hand. Get ready for the hard workout routine by setting proper goals. As HIIT involves alternative sets of intensity training ranging from low to high, you should get to understand how far you can go.

By doing so, fix a goal that is low in the initial days and gradually increase the intensity level once you realize that your body can pick it up. It is a good idea to have a heart-rate monitor in hand in order to determine 
your intended heart rate. HIIT regimen includes three important zones. You can use the following zone list.

  • Warm up zone - 65 to 75 % of your highest heart rate
  • Recovery zone - 80 to 85 %  of your highest heart rate
  • Interval zone - 86 to 90 % of your highest heart rate


Step 1: Find out the maximum heart rate by using this formula – subtract your age from 220. That is, if your age is 40 years, then your maximum heart rate will be 220-40=180.

Step 2: You can now determine the target zone by following the above percentages indicated with the help of your maximum heart rate. Your warm up zone would be less than 117 if your maximum heart rate is 180. That is, 180 multiplied by 65%. Recovery zone will be 144, and interval zone will be in between 154 to 162.

Invest on Cardio Devices

Firstly, decide if you want to follow the HIIT workouts at home or at gym. The benefit of following HIIT at gym is that you will have real good equipment in hand, with some fitness machines having built-in heart rate monitors for which you do not have invest on different equipment and a heart rate monitor.

Some people prefer workouts at home as it saves time for them. You can use a stationary bike or a treadmill at home. Or you can perform some outdoor exercises like jogging, running, sprints and others.

How to succeed?

In order to succeed with this sort of exercise, you have to be stubborn and have to put your maximum limits. If you like to start with this exercise, follow two simple guidelines – Begin Simple and Push Hard.

Begin the workouts simple by understanding your limits. Select a physical activity that best fits you. Avoid running if you have any problem in your knees; rather prefer cycling or any other device that suits you.

Pushing hard, here means achieving a level where you drip sweat from the body and think that you cannot perform further. You don’t need to save energy for the next stage. You can do your 90 percent highest. And, do not forget to take plenty of water.